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This class offers the participant an opportunity to relieve tension and stress through breath work, gentle stretching and mindful movement. Appropriate for beginners and beyond.
YOGA & Meditation
For those in need of special attention or consideration, I recommend private consultation. This can be especially helpful for those anxious about joining a group or with previous injury or illness.
For those open to a more challenging practice, incorporating core strengthening and more vigorous movement with the breath.
Appropriate for those with some yoga or previous fitness experience recommended.
No matter what your ability or previous experiences with yoga or fitness, yoga and meditation can have a positive impact on your life. We all can benefit from accessing deep peace within ourselves and gaining strength and ease in our bodies.