With questions and or concerns contact me at yogawithrachel@aol.com

This class offers the participant an opportunity to relieve tension and stress through breath work, gentle stretching and mindful movement. Appropriate for beginners and beyond.

 

private sessions

Gentle Flow yoga

Yoga with Rachel

YOGA & Meditation

yoga for everyone

For those in need of special attention or consideration, I recommend private consultation.  This can be especially helpful for those anxious about joining a group or with previous injury or illness. 

Namaste 

No matter what your ability or previous experiences with yoga or fitness, yoga and meditation can have a positive impact on your life.  We all can benefit from accessing deep peace within ourselves and gaining strength and ease in our bodies.