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This class offers the participant an opportunity to relieve tension and stress through breath work, gentle stretching and mindful movement. Appropriate for beginners and beyond.
YOGA & Meditation
For those in need of special attention or consideration, I recommend private consultation. This can be especially helpful for those anxious about joining a group or with previous injury or illness.
No matter what your ability or previous experiences with yoga or fitness, yoga and meditation can have a positive impact on your life. We all can benefit from accessing deep peace within ourselves and gaining strength and ease in our bodies.
Up for more of a challenge? Move through basic, as well as more challenging, yoga poses, while focusing on physical alignment and movement of breath and energy. Modifications provided for those in need.